Welcome to Your Sanctuary for Mind, Body & Soul
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How It All Started
From silent suffering to shared healing—this is where the story begins.
Healthy Mind By Avik™ was born from lived experience—from the depths of trauma, addiction, and loss, to the pursuit of wholeness through truth, storytelling, and community. What began as one voice searching for peace has now become a movement where every voice matters. Through podcasts, conversations, and conscious content, we’re creating a sanctuary for healing—one story at a time.
Because healing isn’t just personal. It’s collective. Because your story matters. And together, we rise.
Get to
Know Me
More than a mic. More than a brand. A journey.
Hi, I’m Avik.
I’m not just a podcast host or an entrepreneur—I’m a storyteller, a survivor, and a seeker.
My path has taken me through darkness—addiction, trauma, loss—and led me to a place of purpose. I’ve worn many hats: triathlete, holistic health advocate, founder, friend, and above all, human. Every step of the way, I’ve learned that healing isn’t linear—it’s layered, raw, and real.
Healthy Mind By Avik™ isn’t just what I do. It’s who I am. A space where vulnerability is strength, and your voice is sacred.
So whether you’re here to share your story, find tools for your healing, or just feel a little less alone—you’re in the right place.
Welcome to the journey.
Our Vision
A world where healing begins with a single story—and continues through thousands more.
At Healthy Mind By Avik™, we’ve built more than a podcast network. We’ve created a living, breathing library of wisdom—15 soulful shows and over 2,400 episodes—each one a doorway to hope, healing, and human connection.
Our vision is simple, yet powerful:
To make mental wellness accessible to everyone, everywhere—through stories that speak to the heart, and voices that reflect our shared struggles and strengths.
Whether you're navigating anxiety, grief, growth, or purpose—there’s a show here for you. A voice that mirrors your own. A story that helps you feel a little less alone.
Because when we listen, we heal.
And when we share, we rise.
This is your sanctuary. Your story. Your space to heal.
And we're honored to walk this journey with you.
About Our Business
Podcasting with Purpose. Healing Through Stories.
At Healthy Mind By Avik™, we’ve created a powerful library of 15+ podcast shows and 2,400+ episodes—each designed to support mental, emotional, and spiritual well-being.
Our mission is simple: to make healing accessible through real conversations, heartfelt storytelling, and community connection.
This isn’t just content—it’s a global movement for conscious living and collective growth.
OUR CREATIVE TEAM
Avik
Founder | Podcaster | Author
A storyteller, mental wellness advocate, and podcast visionary—on a mission to heal the world, one voice at a time.
Sana
Podcaster | Ops & BD
A soulful connector and strategic mind, Sana blends heart and hustle—crafting conversations that move people and building systems that make it all flow.
Aanya
Podcaster
With a voice that soothes and stories that inspire, Aanya brings empathy, insight, and authenticity to every episode she hosts.
Saima
Podcaster
A voice of strength and grace, Saima champions vulnerability, truth, and transformation through every dialogue she leads.
Poulami
Executive SMM
The calm behind the chaos—Poulami keeps our mission grounded and our team thriving, one thoughtful detail at a time.
Priya
Creative
The visual soul of our brand—Priya turns emotion into design, shaping every image, post, and page with intention and heart.
Florence Doisneau
Avik was a wonderful host who created a comfortable space to talk and asked great questions with genuine interest. We had a delightful conversation. The various episodes of the podcast offer easy access to numerous interesting individuals.
Tara Zaluski
I had the privilege of being a guest and it was truly a fantastic experience. The conversation flowed effortlessly, and the host’s thoughtful questions made it easy to dive into meaningful discussions about healthy living.
Jen Hardy
Wonderful conversations with Avik today! He was welcoming, kind and created such a natural flow of the interview. Truly appreciated the experience. If you're looking to guest and match with his content I highly recommend reaching out.
Zander phelps
Avik facilitated a wonderful conversation leading with questions that were insightful. He has a calming presence that makes one feel at ease. Thank you for having me on the show!
Karen Theimer
Thank you, Sana, for such a wonderful conversation on your podcast. I truly enjoyed our chat and felt so inspired by the experience. Your show is uplifting and impactful, and I wholeheartedly encourage others to consider being a guest—it’s an opportunity not to be missed!
Mercedes Weber Lawson
I had an excellent interview experience. It was thoughtfully conducted, and the host was incredibly friendly. I would definitely recommend this podcast. Thank you for having me!
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What is Healthy Mind By Avik™ all about?We’re more than just a podcast network—we're a sanctuary for stories, healing, and human connection. Through thought-provoking conversations, we create spaces where voices are heard, mental wellness is honored, and transformation begins.
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How can I be a guest on one of your podcast shows?We welcome authentic voices from all walks of life. Whether you're a coach, creative, survivor, healer, or thought leader—your story matters. Simply visit our Be A Guest Page to apply. Let’s share the mic and amplify healing together.
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What topics do your podcasts cover?Our shows explore everything from emotional intelligence, AI and entrepreneurship to spirituality, trauma healing, and holistic well-being and many more. With 15+ podcast shows, 3000+ episodes released and over 40,000+ downloads, there’s something here for every soul seeking truth, growth, and purpose.
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Is this platform only for mental health professionals?Not at all. While we do feature experts, we deeply value lived experiences. If your voice carries hope, wisdom, or insight—you belong here. Healing happens through shared stories, not just credentials.
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How can I support or collaborate with Healthy Mind By Avik™?Whether you'd like to sponsor an episode/brand, contribute a story, or co-create a new project, we’re open to meaningful collaboration. Reach out via our Contact page, and let’s build something beautiful—together.