Hello 👋
Meet the mastermind behind Healthy Mind By Avik ™ - Avik. He is a podcaster, author, creator, mental health advocate, and tech enthusiast with nearly a decade of experience. Avik hosts five podcast shows, focused on personal growth, business, and well-being, while promoting mindfulness, healthy life, pleasure education awareness and mental wellness.
🚴♂️ Cycling Enthusiast | Podcaster & Content Creator | Author | HR & App Implementation Specialist | Mental Health Advocate | ATS-Optimized Resume Writer | Founder of Healthy Mind By Avik™
My Story: From Isolation to Impact – Why I Created Healthy Mind By Avik™
Hi, I’m Avik—and this is my story.
When the world shut down during the COVID-19 pandemic, I found myself completely alone. While others returned to the comfort of their families, I stayed behind—stranded in a five-story building that had been emptied overnight. I was the only one left.
The silence was haunting. My family was far away, unreachable. Food became scarce. I survived on bread and milk. I lost my job. The fear of the unknown crept in, and with it came anxiety and depression. Then, a COVID case in the next building brought complete lockdown—guards at the gates, empty streets, a sense of being trapped in a ghost town. Some nights, I thought I heard cries for help… or maybe they were just echoes of my own.
In the thick of that darkness, I reached a breaking point. But I also found something else—clarity.
I realized I had two choices: to let the isolation consume me or to fight for my well-being. As a cyclist, I knew the power of resilience—how to push through when the road gets steep. I chose to fight.
That’s when Healthy Mind By Avik™ was born.
I wasn’t alone in my suffering—and neither were millions of others. The pandemic exposed more than just a health crisis; it revealed a silent epidemic of mental and emotional pain. I knew I couldn’t stand by. I had to do something.
So I started sharing. I launched my first podcast, Healthy Mind, Healthy Life, to talk openly about mental health, self-care, and healing. I wanted to normalize conversations that had been stigmatized for too long. The response was overwhelming. Listeners from around the world began tuning in—not just to hear stories, but to feel seen, heard, and understood.
From there, the mission grew. I created 14 podcast shows to elevate voices, spark hope, and build a global community rooted in empathy, connection, and mental wellness. And now, through Voices of Unity, I’m uniting people across cultures, languages, and borders to inspire positive change.
My journey taught me this: no matter how isolated you feel, you are not alone. Healing is possible. Hope is real. And the only way forward is to keep going—one mindful step at a time.
If you’re struggling, please know: your voice matters. Your healing matters. And together, we can rise.
Join me. Let’s heal, grow, and thrive—together.
👉 Be part of the movement at Healthy Mind By Avik™
Meet Our Team
Let’s Work Together
PLOT NO 76-D, UDHOG VIHAR, PHASE-4,SECTOR 18, Gurugram, Gurugram, Haryana, 122001
E-Mail: avik@podhealth.club
Vision of Healthy Mind By Avik ™
At Healthy Mind By Avik™, our vision is to create a world where mental wellness and self-care are at the forefront of everyone’s lives. We aim to break the stigma around mental health, offering a space for open dialogue, expert insights, and empowering stories that inspire personal growth.
Through mindfulness, compassion, and community, we strive to nurture the well-being of the mind and body, empowering individuals to prioritize themselves and live fulfilling, connected lives. Together, we can heal, grow, and thrive.
Mission Statement:
Our mission at Healthy Mind By Avik™ is to foster a supportive community where mental health and personal well-being are prioritised. We are dedicated to providing insightful conversations, expert advice, and real-life stories that empower individuals to embrace self-care, mindfulness, and emotional growth.
Through our podcast and resources, we aim to break the silence around mental health, encourage open discussions, and inspire positive action for a healthier mind and a more fulfilling life. We believe in the power of connection and compassion to drive lasting change.
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Is the podcast suitable for all ages?While our podcast addresses universal topics, some episodes, such as those in Pleasure Principles, may contain mature themes. We recommend parental guidance for younger listeners.
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Where can I listen to the Healthy Mind By Avik podcast?You can listen to the Healthy Mind By Avik podcast on major streaming platforms like Spotify and Apple Podcasts, as well as on our website. For more details, visit our website or follow us on social media.
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Can I suggest a topic or guest for the podcast?Absolutely! We welcome your input. Feel free to reach out with topic or guest suggestions that you think would resonate with our audience.
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Who is Avik, the host of the Healthy Mind By Avik podcast?Avik is a psychologist, author, and wellness enthusiast passionate about mental health, personal development, and mindfulness. Through the podcast, Avik shares insights and conversations with experts to help listeners lead healthier and more mindful lives.
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Are there any resources available alongside the Healthy Mind By Avik podcast?Yes! We provide additional resources like reading materials, worksheets, and meditation guides to complement certain episodes. These can be found in the show notes or on our website. For more information, visit our website or follow us on social media.
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How can I stay updated on new episodes and exclusive content?Subscribe to our newsletter, follow us on social media, and enable notifications on your favorite streaming platform to stay updated on new releases and exclusive content. Subscribe: https://healthymindbyavik.substack.com/
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What topics does the Healthy Mind By Avik podcast cover?Our podcast covers a wide range of topics to support mental well-being, personal growth, and holistic health. Episodes dive into entrepreneurship, meditation, mindfulness, psychology, sexual health, relationships, and overall wellness. We aim to provide a comprehensive perspective to help you achieve a balanced and fulfilling life.
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How often are new episodes released?We aim to release new episodes regularly, with fresh content for each show category to keep you inspired and informed. Subscribe to stay updated on new releases!
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What shows are featured in the Healthy Mind By Avik podcast?Our podcast includes a variety of shows: Healthy Mind, Healthy Life focuses on mental health, entrepreneurship, and holistic living. BIZBLEND merges discussions on business and mental health. The Mindful Living and Mind Over Matter emphasize the mind-body connection and meditation. Pleasure Principles explores intimacy, relationships, and mindfulness. The Mindful Journey and Mind Over Matter explores Health, Meditation, Mental Health, Mindfulness, Yoga, and more.
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Is there a way to support the Healthy Mind By Avik podcast?We appreciate your support! You can help by sharing the podcast with friends, leaving a review on your streaming platform, and following us on social media. We also have a Patreon for listeners who wish to support the podcast further.
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How long will my offer be displayed on the Healthy Mind By Avik website?For just $10, your offer will have lifetime placement on our website, ensuring continuous exposure to our listeners.
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Will my offer be mentioned in every podcast episode?Yes! Your offer will be highlighted in each episode, giving it ongoing exposure to our audience.
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How do I get started with submitting my offer?Getting started is simple! Just visit our sponsorship page here, fill out the form with your offer details, and make the $10 payment to secure your spot.
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What benefits can I expect from sponsoring the Healthy Mind By Avik podcast?Sponsoring our podcast provides unique access to a niche audience interested in mental wellness, personal growth, and holistic health. It’s an affordable way to gain ongoing exposure and establish credibility with our dedicated listeners.
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How do I ensure my offer reaches the right audience?Yes, if you’d like to update your offer details, please reach out to us through our contact form or email, and we’ll help with any adjustments.
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How soon will my offer be featured after submission?Once your form is submitted and payment is processed, we will feature your offer on our website within 1-3 business days and mention it in our upcoming episodes.
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How can I share my offer with Healthy Mind By Avik listeners?To share your offer, simply fill out this form with your details. Your offer will be displayed on our website and mentioned in each podcast episode.
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What does it cost to showcase my offer on the Healthy Mind By Avik website?We offer a special rate of only $10 per offer, which provides lifetime visibility on our website and in episode mentions.
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What kind of offers can I submit?We accept offers related to wellness, mental health, personal development, business services, and other fields that align with our podcast’s mission to support a healthier mind and life for our audience.
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What is included in the $50 Promotional Campaign package?For just $50, you’ll receive co-branded promotional materials tailored for a specific monthly campaign. These materials may include social media graphics, email templates, web banners, and other branded assets that feature your logo alongside ours.
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What does “co-branding” mean?Co-branding means both your brand and ours will be represented equally on the promotional materials. Your logo and branding will appear alongside ours on all shared campaign assets.
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How often do these campaigns run?We run a new campaign every month. Each campaign focuses on a theme relevant to our audience and designed to create engagement and visibility for all participating sponsors.
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Do I have to commit to multiple months?Not at all! You can join month-to-month, based on your goals and marketing calendar. However, many clients choose to participate regularly to build consistent brand visibility.
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Is there limited space each month?Yes, we accept a limited number of co-branded partners each month to ensure quality and visibility. We recommend reserving your spot early.
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Can I see samples before committing?Absolutely! Reach out to us via our Contact Page, and we’ll be happy to send you a sample of previous campaign materials.
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Who is this campaign best suited for?This is ideal for small businesses, service providers, coaches, wellness professionals, and content creators who want to gain visibility and align with a trusted brand through strategic monthly campaigns.
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Can I customize the promotional materials?We provide professionally designed, ready-to-use materials. Minor logo or brand color integration is included in the $50 fee. If you want full customization, we can offer that at an additional cost.
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How do I sign up?Simply click the “Join This Month’s Campaign” button on our website, submit your logo, and complete the payment. We’ll take it from there!
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How will I receive the materials?Once payment is confirmed, we’ll send you a digital folder with all campaign assets and posting suggestions. You can use them across your website, email list, and social platforms.
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