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Welcome to Your Sanctuary for Mind, Body & Soul
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The Healing Journal
Where stories become medicine, and every insight is an invitation to grow.
Explore reflections on mental wellness, soulful living, and the quiet courage it takes to heal—one post at a time.
Healing Attraction Patterns for Personal Growth (prayer for healing) - Giovanna Silvestre
Unlock the mysteries of attraction and embark on a transformative journey with our special guest, Giovanna Silvestre. This episode is...
Avik (Healthy Mind By Avik ™ )
Nov 9, 20243 min read
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Finding Peace in Silence: Embracing Mindfulness Through Hearing Loss
Hearing loss can deeply impact emotional well-being, relationships, and daily routines. In this conversation on The Mindful Living...
Sana (Healthy Mind By Avik ™ )
Nov 7, 20241 min read
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The Power of Fear: How Nolan Kashat Used It to Fuel his Journey of Resilience and Overcoming Dystonia
In life, fear can either hold us back or push us forward. In this inspiring episode of The Mindful Living podcast, I spoke with...
Sana (Healthy Mind By Avik ™ )
Nov 5, 20241 min read
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Uncover Your Inner Strength: Mastering Healthy Mind Meditations for Uncharted Success - Meditative music
In a world that often feels chaotic and overwhelming, finding a moment of peace can seem difficult. Many are turning to meditation as a...
Avik (Healthy Mind By Avik ™ )
Oct 31, 20244 min read
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Deepawali and Mindfulness: Illuminating Inner Peace
Deepawali, or Diwali, is celebrated as the Festival of Lights, symbolizing the triumph of light over darkness, knowledge over ignorance,...
Sana (Healthy Mind By Avik ™ )
Oct 30, 20241 min read
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10 Unexpected Ways Morning Intimacy Can Deepen Your Emotional Connection
Mornings often bring a whirlwind of tasks, from getting ready for work to preparing breakfast. However, they can also be a powerful time...
Avik (Healthy Mind By Avik ™ )
Oct 28, 20243 min read
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Uncovering Your Purpose: The Key to Living with Meaning
Finding a sense of purpose can be transformative, helping us lead more mindful and intentional lives. In this episode of The Mindful...
Sana (Healthy Mind By Avik ™ )
Oct 28, 20241 min read
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How can embracing mindfulness and authenticity lead to a more fulfilling life?
Mindfulness, self-reflection, and meaningful relationships are powerful keys to living a fulfilled life. In today's fast-paced world,...
Sana (Healthy Mind By Avik ™ )
Oct 20, 20241 min read
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Rhythms of the Soul: Exploring the Impact of Music on Mindfulness
Music and mindfulness share a deep connection, offering powerful tools for self-awareness, emotional balance, and spiritual growth....
Sana (Healthy Mind By Avik ™ )
Oct 20, 20241 min read
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Can MELD Somatic Mindfulness Unlock Your Emotional Resilience?
Conscious connection to our emotions and body is at the heart of true healing and personal growth. Somatic mindfulness, a practice that...
Sana (Healthy Mind By Avik ™ )
Oct 20, 20241 min read
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The Path to Personal Liberation: Embracing Conscious Sobriety
Conscious sobriety is more than just choosing to quit drinking—it's about redefining your relationship with alcohol and reclaiming...
Sana (Healthy Mind By Avik ™ )
Oct 20, 20241 min read
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